Acupressure has been around for over 5,000 years and many people use acupressure as a form of alternative medicine.
To apply some basic pressure points, you don't need to be an expert in Acupressure. It is simple to do at home and doesn't cost anything, so why wouldn't you give it a try?
In this blog, we will go over some common acupressure points on your feet that are easy to find and what they do!
## What is acupressure and how does it work?
The acupressure points are located in areas where we have nerve endings and tissues. The acupressure points have distributive sensory nerve endings which are responsible for the acupoint sensation when stimulated.
When acupressure is applied, it produces a local or reflex effect on other acupoints and organs of that area in our bodies. Stimulating these acupoints improves blood circulation too to heal the acupoint area faster.
Acupressure has been used by Chinese medicine for more than 4000 years and it works on our bodies in a similar way to acupuncture only that acupressure does not use needles but hands or other objects instead. It helps treat many health problems like muscle pain, headache, digestive disorders, etc. It also relieves stress and anxiety.
##How to find the acupressure points on your feet?
These pressure points on your feet are easy to find and use. The acupressure points for your feet are located in the same spots as reflexology.
Reflexology is an alternative medicine therapy that uses acupressure to stimulate parts of the body through pressure on specific areas, which correspond to different organs and functions (e.g., ear = kidney). The acupressure points used in acupressure (foot acupressure) are the same as in reflexology.
Acupressure is also known to help with many health conditions like back pain, headaches, migraines, and even stress relief. Foot acupressure can be used for self-help at home or in the office when you have aches and pains.
Steps to follow:
- Use acupressure at home by yourself or with a friend, spouse, or family member when you have aches and pains in your feet due to tiredness from standing all day at work. Let's say you stand for about ten hours per day then acupressure can help ease aches and pains after work.
- Or acupressure can also be used before you leave home to go to work, just like a morning routine or yoga activity that helps energize your feet for the day ahead. If acupressure is done on both feet then it will help balance out energy levels between the left and right sides of the body.
- You can acupressure your feet in the morning when you get up or at night before you go to bed for example because acupressure fits well with daily routines like exercise, yoga, and meditation activities. If acupressure is done every day then it will help balance out energy levels throughout your body by acupressure acupoints on your feet.
Just follow these steps:
- Apply acupressure by using a ball or acupoint stick directly over the acupressure point location.
- Press into the acupressure point area for at least 30 seconds with medium force, until you feel the acupressure point release. - Apply acupressure again at least twice a day, preferably in the morning and evening.
- Use the acupressure points foot chart to locate acupoints on your feet.
- Hold each acupressure location for 30 seconds or until you feel better. If pain persists, try acupressure on the acupressure point's opposite foot or hand location.
- Repeat acupressure two more times for 30 seconds each time to get the best results
- Use acupoints chart with acupressure point locations to treat other conditions like migraines, PMS symptoms and back pain, etc..
## Benefits of using acupressure points on feet
- reduce stress level
- improve sleep quality
- heal back pain
- arthritic pain relief
- pressure points on the foot for the stomach pain
- helps nausea problems
- relieves headaches, migraine, sinus problems
- pain relief
- menstrual cramps
This pressure point is also effective in acualysis acupressure points for acuate acustimulation.
- acupoints acupressure
It can also acuate acustimulation to other acuaverve problems such as sinusitis and etcetera.
##How to use acupressure points on feet for self-care at home?
There are acupressure points all over the body, but some of them are more common than others.
- The tips of your toes and fingers have acupressure points that can help with stress relief.
- These acupressure points for self-care at home can also be used to relieve tension headaches, insomnia, and anxiety.
- These pressure points on your foot can also help with indigestion, ulcers, PMS symptoms, menstrual cramps, and more.
- While acupressure can be an effective self-treatment for pain relief at home, you should not press on acupressure points if they are causing redness or swelling to the area being massaged. You also shouldn't apply acupressure just before your period starts as this is something that might cause problems with your menstrual cycle.
- You should also seek acupressure treatment from a licensed acupuncturist if you are pregnant or nursing, have diabetes or circulatory problems.
By using acupressure points on your feet, you can help to treat common foot ailments relieve pain, or calm yourself down.
If you are looking for relief from these symptoms without the use of drugs or surgery, then try out some self-treatment with acupressure.
Acupressure is an ancient healing art that has been used for centuries to treat a wide range of conditions.
It's also easy to do at home, which means it could be just what you need!
We hope we have helped clear up any confusion that may exist around the topic of acupressure so that people will feel empowered enough to try it themselves!