Apple cider vinegar has long been touted for its many health benefits and is a popular ingredient used in cooking, as well as for medicinal purposes.
Made from fermented apple juice, this vinegar contains a host of vitamins, minerals and other beneficial compounds—all of which can contribute to improved health.
In this blog, we’ll discuss the various benefits of apple cider vinegar, as well as ways to incorporate it into your daily life.
Detailed Benefits of Apple Cider Vinegar
1. Improved Digestion
Apple cider vinegar is known to help improve digestion and reduce stomach discomfort. It helps neutralize stomach acid, which can help reduce symptoms such as acid reflux, heartburn and indigestion.
2. Improved Heart Health
Apple cider vinegar can help reduce cholesterol and triglyceride levels, which are two predictors of heart disease. It also helps reduce inflammation, a major factor in heart health.
3. Weight Loss Aid
One study found that daily consumption of apple cider vinegar led to weight loss over a three month period. It is believed that the vinegar's acetic acid content helps to suppress appetite and curb cravings.
4. Diabetes Management
Studies have shown that consuming apple cider vinegar can help manage blood sugar levels and improve insulin resistance.
5. Strengthened Immune System
The antibacterial properties of apple cider vinegar make it an excellent tool for boosting the immune system.
6. Improved Hair and Skin Quality
The acetic acid in apple cider vinegar helps to balance the pH of the scalp, which can help reduce dandruff. When applied topically, it can help reduce blemishes and improve skin tone.
Ways to Incorporate Apple Cider Vinegar into Daily Life
- Adding to Foods and Drinks – Apple cider vinegar can be added to many dishes as a flavor enhancer, as well as in smoothies, juices and salad dressings.
- Direct Consumption – Apple cider vinegar can be consumed directly by taking 1-2 tablespoons of it mixed in a glass of water or juice. It can also be taken in capsule form.
The above is a generic form of usage, for more information on consumption of apple cider vinegar, please consult a nutritionist or follow the instructions on the product label.
Apple cider vinegar is a beneficial ingredient that offers numerous health and wellness benefits.
From improved digestion and weight loss aid to strengthen immunity, apple cider vinegar can make a great addition to your daily routine.
Incorporate it into your diet by adding it to foods and drinks, or take it directly. However, be sure to take caution against overconsumption, as it can have adverse side effects such as nausea or weakened tooth enamel.