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Is Ghee Good For Weight Gain?

By Surabhi Agrawal February 20, 2023

Ghee Eating Benefits

Ghee is a type of clarified butter that is commonly used in Indian cuisine. It is made by heating butter until the milk solids separate from the fat, which is then strained to produce a clear, golden liquid. Ghee has been used in Indian cooking for centuries and is considered a staple in many households.

Ghee is known for its rich, buttery flavor and has become increasingly popular in recent years due to its potential health benefits. It is a source of healthy fats and is also rich in fat-soluble vitamins such as vitamin A, D, and E. 

However, some people may be concerned about incorporating ghee into their diet, especially if they are trying to gain weight. Weight gain can be a challenge for some people, and it is a common concern among individuals who are underweight or have difficulty putting on weight. 

This article will explore the potential benefits of ghee for weight gain, as well as its nutritional value and potential drawbacks. It will also provide tips on how to incorporate ghee into your diet and how to balance it with other foods to achieve a healthy weight gain.

In the following sections, we will dive into the nutritional value of ghee, how weight gain occurs, and how ghee can potentially help in this regard. We will also discuss other health benefits of ghee and how to incorporate it into your diet. Finally, we will wrap up with some concluding thoughts and encourage readers to consult with a healthcare professional before making significant dietary changes.

Nutritional Value of Ghee

Ghee is a source of healthy fats, such as monounsaturated and polyunsaturated fats, which are essential for maintaining a healthy body. These fats are important for various bodily functions, such as absorbing vitamins and minerals, regulating hormone levels, and maintaining healthy skin and hair.

In addition to healthy fats, ghee is also rich in fat-soluble vitamins A, D, and E, which are important for maintaining healthy vision, bones, and skin. Ghee also contains antioxidants that may help reduce inflammation and promote overall health.

The exact nutritional value of ghee can vary depending on the brand and production method, but here is a rough estimate of the nutrient content in a tablespoon (14 grams) of ghee:

  • Calories: 135
  • Total fat: 15 grams
  • Saturated fat: 9 grams
  • Monounsaturated fat: 4 grams
  • Polyunsaturated fat: 0.5 grams
  • Cholesterol: 33 milligrams
  • Vitamin A: 498 international units (IU)
  • Vitamin E: 2 milligrams
  • Vitamin D: 2 IU
Ghee for health

It's important to note that ghee is high in calories and saturated fat, so it should be consumed in moderation and balanced with other healthy foods to meet your daily nutritional needs. However, it is also a source of healthy fats and fat-soluble vitamins, which can have potential health benefits when consumed as part of a balanced diet.

Weight Gain: Why It's a Common Concern

While weight gain is often associated with overeating and lack of exercise, there are many reasons why some people may struggle to gain weight. Certain medical conditions, such as hyperthyroidism or digestive disorders, can cause unintended weight loss or make it difficult to put on weight. Additionally, some people may have a naturally faster metabolism that makes it harder to maintain a healthy weight.

For those who are underweight or have difficulty gaining weight, a calorie surplus is necessary to put on pounds. This means consuming more calories than the body burns. However, it's important to do so in a healthy and balanced way to avoid unhealthy weight gain or negative impacts on overall health.

How Ghee Can Help with Weight Gain

Ghee is a calorie-dense food, with one tablespoon containing approximately 135 calories, which is more than regular butter. Adding ghee to your diet can help you increase your calorie intake without consuming excessive amounts of other unhealthy foods.

In addition to being a source of healthy fats and calories, ghee is also known for its digestive benefits. It contains butyric acid, which can help improve gut health and aid in digestion. Better digestion can lead to improved nutrient absorption, which can help you put on healthy weight.

It's important to note that while ghee can be beneficial for weight gain, it should be consumed in moderation. Ghee is high in saturated fat and should not be the sole source of calories in a diet. It's important to balance ghee with other healthy foods, such as fruits, vegetables, lean protein, and complex carbohydrates, to ensure that you are getting a well-rounded diet that meets your nutritional needs.



Ghee can be a beneficial addition to your diet if you're looking to gain weight. It's a calorie-dense food that can provide healthy fats and digestive benefits. However, it's important to consume ghee in moderation and balance it with other healthy foods to ensure a well-rounded diet that meets your nutritional needs.

If you're struggling with weight gain or any other dietary concerns, it's important to consult with a healthcare professional or registered dietitian to develop a plan that works for you. They can help you create a personalized diet plan that meets your specific nutritional needs and helps you achieve your goals in a healthy and sustainable way.

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