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Which Protein powder is best for gaining muscle? Protein powder is good for health? Do Protein powders work to build muscle, and what different Protein powders are there on the market? Which Protein powder is best in India?
These are all great questions that we will touch upon in this blog post.
Protein powders can be found at every gym, store, and online for a variety of prices. The question then becomes which protein powder is best for you?
If I am looking to gain lean muscle mass, I would use Casein Whey Protein Powder because it has low-fat content and a slower digestion rate than other proteins. It also provides amino acids which promote muscle growth and recovery.
If I'm looking to lose weight quickly without losing too much muscle mass on top of gaining muscle mass while doing so, Whey Protein Isolate is what I would choose.
But, before you make your purchase do your research and read our top 10 protein powder choices (in no particular order)!
## What is a Protein Powder?
Protein powders are essentially protein supplements.
They contain protein as you would find in food such as eggs, meat, and legumes (beans).
However, protein powders take this ingredient and make it easy to consume via a shake or smoothie.
The benefit of protein powder is that protein is protein, so protein powders are an easy way to get protein into your diet.
Protein powder supplements can come in a variety of different forms including whey protein (from milk), soy isolate protein, protein from vegetables, and protein shakes made to be a meal replacement.
## Types of Protein Powders Available
There are many different types of Protein Powders that have different effects on the body.
1. Whey - Whey is typically used by people who work out because it has an ideal mix of fast and slow-digesting proteins. Whey protein is more commonly used by men because it's easier for our bodies to absorb than other forms of protein, but women should also consider using whey if they're trying to lose weight or build muscle.
2. Casein - Casein also provides good post-workout support but takes longer to break down than whey does.
3. Soy - Soy protein is a great alternative for people who are lactose intolerant, have allergies to dairy products or meat, and vegans.
4. Hemp protein - Hemp protein has an ideal mix of slow-digesting proteins which makes it a good post-workout protein source!
5. Rice protein - Rice protein provides slow-releasing protein for a steady protein supply throughout the day.
6. Pea protein - Pea protein has an ideal mix of fast and slow-digesting proteins which makes it a good post-workout protein source!
7. Plant-based - Plant-based proteins don't contain any animal products or hormones that may not be desirable for certain diets.
8. Combinations - You can also find protein powders that contain different types of proteins in one powder to provide your body with both quick and slow protein sources. For example, protein powders containing whey protein and casein protein are a great option for those who want to save time during the day but still have all the benefits of different types of proteins.
9. Flavored Protein Powders - Don't forget, protein powder comes in flavors! You can find chocolate protein, vanilla protein, strawberry protein the possibilities are endless.
Protein can help to increase muscle mass, strength, and size.
Protein powders can be a fantastic option for those looking to improve their diet and pack on some muscle.
Protein powder can offer many benefits, however, not all protein powders are created equal!
Here is a list of the best protein powders along with their pros and cons which you should consider before making a protein powder purchase -
- Whey protein powder is a fast-digesting protein which means it's absorbed quickly by your body.
The benefit of this protein source is that you can drink/eat whey protein before or after training and get the benefits of protein synthesis (muscle growth) within 30 minutes! Whey protein also contains high concentrations of the amino acid leucine which is important for protein synthesis.
- Whey protein can cause bloating in some people, especially if you drink it just before bed or without a good source of carbohydrates!
If this happens to you consider taking whey protein with milk (skim milk) instead of water and also try drinking protein powder before or after training rather than first thing in the morning!
- Soy protein is low in fat and high in protein.
It's great for people sensitive to dairy or allergies because it comes from plants which means it doesn't contain lactose (milk sugar).
You should be aware that soy protein can decrease the production of protein in your body.
- Soy protein can be a great option for vegans, however, it is important to note that soy protein doesn't contain the amino acid leucine which is critical for protein synthesis after training!
This means you won't get the same benefits as whey protein or pea protein if you just drink soy protein.
- Pea protein is a vegan protein source that's high in protein and low in fat, carbs, and calories!
It has all nine essential amino acids which make it great for building muscle mass - just be aware that pea protein doesn't contain leucine so you won't get the same benefits as whey protein or soy protein.
- Rice protein is a vegan protein source that's high in the amino acid arginine which can help boost growth hormone production!
The benefit of this is an increased release of insulin, more efficient fat burning, and an increase in lean muscle mass gains.
However, rice protein lacks some essential amino acids so it's best to take rice protein with a complete protein source.
- Hemp protein is high in the amino acid arginine which makes it great for boosting growth hormone production!
However, hemp protein doesn't contain any leucine or lysine - two essential amino acids important for muscle building and recovery after training.
The protein content in hemp protein is also lower than other plant sources so you'll need to consume more of it.
- Peanut protein powder isn't very popular because its high fat and carb content makes it difficult for people trying to lose weight!
However, peanut protein does have a decent amino acid profile which means that if you're on a high protein diet or trying to build muscle mass, peanut protein powder can be great.
- Flax protein is made from flax seeds which are rich in omega-three fatty acids!
However, this protein source doesn't contain enough of the essential amino acid lysine so it's best paired with another complete plant protein source.
- Plant-based protein powders are typically less protein-dense than whey protein powders, which means you'll need to consume more of them if your goal is building muscle!
However, plant protein powders can be a great option for people with milk allergies or sensitivities.
Now you know what to keep in mind when choosing protein powders for yourself!
## Which Protein Powder is best in India?
Here are our top 10 best protein powders in India for men & women:
In no particular order here are some of the best protein powders that we prefer that you try as well!
- As-It-Is Nutrition has been in the protein business for a while now and they know their stuff!
- They keep it simple by offering protein, carbs, fats & creatine all in one product at an affordable price.
- Each 30g contains 24 g protein, which makes it very effective for muscle gain.
- It contains minimal fat & carbohydrates, with no added artificial flavors or colors!
- This protein powder is unflavored so you can add your own flavors to it which makes cooking with protein powders a breeze.
- It's one of the best protein powders that you can get with an insanely low price tag!
- Many Indian sportspeople have spoken highly of it.
- Optimum Nutrition protein powder contains whey protein isolate which makes it a great choice if you want to gain or maintain your weight because it doesn't contain any carbs.
- This protein powder is 100% Whey Isolate which means it's the best whey protein that you can get.
- It has 22g protein per serving (25 g scoop) and only contains 110 calories!
- The double-rich chocolate taste makes this protein powder one of our favorites for sure, but if Chocolate isn't your thing, there are more protein flavors to choose from.
- This protein powder is also great for muscle recovery and building lean muscles.
- You might not like this protein powder if you're lactose intolerant because there are some people who get gas after taking whey protein.
- However, most people do fine with Optimum Nutrition Gold Standard 100% Whey protein powder!
- This protein powder is best when mixed with milk or water and it doesn't taste great if you mix it with just water so don't do that!
- It's one of the best protein powders in India that you can choose!
- Bigmuscles Nutrition is a protein manufacturer and distributor that we trust.
- They make some of the best protein powders on the market with high protein concentration (80%) as well as low calories & sugar per serving!
- This protein powder comes in many flavors!
- The protein powder is gluten-free and contains 0g sugar per serving so it's a protein supplement that best fits a healthy lifestyle or even for those who are trying to lose weight!
- The best thing about this protein supplement is the price tag which makes it super affordable for everyone to get their protein fix.
- At the end of the day, protein powders have different effects on everyone depending on your diet, workout frequency & severity as well as your protein needs.
- However, we like to recommend protein powders that will cover our basics: protein (whey), carbs, and some dietary fats!
- Optimum Nutrition protein powder has whey protein isolate which is the best protein concentrate that you can get.
- It also contains 24g protein per serving (25 g scoop) and only 120 calories!
- This protein supplement will keep your muscles fed with amino acid supply for hours, so it's a great choice to take before bed or even when you wake up at night.
- This protein powder is a little-known secret among the bodybuilding community and we're happy to be sharing this gem with you!
- The protein also comes in many flavors so it's great for people who have picky taste buds as well!
- The Isopure Zero Carb 100% protein powder is a great whey protein isolate that comes in many flavors and it's lactose-free!
- It has 25g protein per serving (30 g scoop), only 110 calories, 0 sugar & 0 cholesterol.
- Fast digesting protein will keep your protein levels up for hours, so it's great to take before & after workouts!
- Isopure protein powder is also popular among weight watchers as it keeps you feeling full throughout the day & supports your weight management.
- This whey protein isolate powder is also gluten-free and contains no lactose which makes it an awesome protein powder for people who are intolerant to these ingredients.
- All in all, this protein is great if you're on a low carb or keto diet since there are 0 carbs per serving!
- This protein powder will only contain pure protein with no additives so if you're looking for a protein powder that will work with your keto diet, this is the one!
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It can be used by both Men & Women.
- Natures Velvet Lifecare Protein is a protein supplement that is popular among vegans and vegetarians as it contains plant protein.
- It contains 24g protein per serving (30 g scoop), only 110 calories, 0 sugar & 0 cholesterol.
- The Natures Velvet Lifecare Protein is particularly beneficial for Women as it contains Phytoestrogen. Phytoestrogen is a protein that mimics estrogen in our bodies and works as a hormone.
- This protein powder will help you build lean muscle, reduce fat storage while maintaining your energy levels!
- We highly recommend protein powders that contain soy protein isolate because it's the best protein to use if you're looking for a vegan and vegetarian protein supplement.
- Pea protein is the best protein powder for men because it contains all nine essential amino acids and branched-chain amino.
- Its protein content is really high which makes it great for protein synthesis, muscle growth, and anti-catabolism!
- MyFitFuel Plant Pea Protein Isolate has 24g protein per serving (30 g scoop), only 110 calories, 0 sugar & 0 cholesterol.
- This protein supplement will keep your muscles fed with amino acid supply for hours, so it's a great choice to take before bed or even when you wake up at night.
- This protein powder comes in many flavors including chocolate & vanilla, so it's great for people who have picky taste buds as well!
- However, if you don't want to worry about taste or flavoring this protein supplement with other ingredients, MyFitFuel also offers unflavoured protein powder as well!
- So you can use it with almost anything to make a protein shake or bake protein bars out of them.
- This protein powder has an 80% protein concentration and it's one of the purest protein supplements you can find on the market.
- It comes in unflavoured or chocolate flavor that is great for baking protein bars!
- The best thing about MuscleBlaze Whey Protein is its digestive enzymes which help with digestion as well as increase nutrient absorption so you can get the most out of your protein powder.
- This protein powder is a great choice for everyone and it's also really affordable!
- If you're looking to build lean muscle mass, we highly recommend this protein supplement because it contains all nine essential amino acids that are critical in building up protein.
- MuscleBlaze whey protein powder is also great for dieting, especially if you're looking to build lean muscle mass.
- There is an option of selecting the MB-Vite Capsules that include immunity boosters such as Vitamin C, Vitamin D, Vitamin E, Folic Acid, Zinc, Copper, Selenium to enhance overall health.
- MB Raw Whey Protein and MB-Vite include digestive enzymes to support the digestion and absorption of nutrients for maximum benefit.
- This protein powder is a great protein supplement that contains pea protein, brown rice protein, and quinoa!
- It has 25g protein per serving (30 g scoop), only 110 calories, 0 sugar & 0 cholesterol.
- Easy to digest protein so it's a great protein supplement for people with digestive issues.
- This protein powder is also free from soy and gluten, which makes it ideal if you're allergic to either of those ingredients!
- If you have any allergies or sensitivities, this protein powder might be your best choice because there are no fillers or artificial flavors added in.
- It doesn't have a protein blend so it's also great for people who are looking to avoid protein blends and just get the benefits from one type of protein.
- This protein powder is unflavored, but you can easily mix your favorite ingredients into your protein shake or smoothie if you want more flavor without adding sugars!
- This protein powder is also great for baking protein bars to keep your muscles fed with amino acid supply all day long!
- It's unflavored, but you can always mix it with other ingredients to make a tasty protein shake or bake them into protein bars.
- If you don't want the hassle of protein powder, you can always try protein bars instead!
- However, if you want a plant-based protein supplement with multiple sources of protein - this is the best choice out there!
- This protein powder is a great vegan protein supplement!
- It has 24g protein per serving (30 g scoop), only 110 calories, 0 sugar & 0 cholesterol.
- It has superfoods like quinoa, pea protein, Bromelain, Papain, Pink Salt, turmeric extract, and brown rice protein!
- This protein powder is also great for baking protein bars or making a delicious chocolate-flavored smoothie with it.
- You can easily mix this plant-based vegan protein supplement into your favorite ingredients to make a tasty shake that you're guaranteed to love!
- This protein powder is also a great protein supplement for vegans and vegetarians who are looking for a protein supplement that doesn't contain any animal products or by-products.
- It can be used by both men and women, is gluten-free, sugar-free, and soy-free.
- If you're vegan, this protein powder might be your best choice because it's all plant-based ingredients with no dairy included in the formula.
## How To Choose A Good Quality Protein Powder?
There are many different protein powders on the market and it can be overwhelming to find one that is right for you. So it's important to know what kind of diet you have before buying one.
1. Some protein powders also contain other ingredients, so you should know what those additives are and whether or not they'll affect your diet.
2. Just make sure to read the ingredients carefully when choosing protein powder flavors.
3. Some protein powders contain high fructose corn syrup or sugar, which can hinder your efforts toward weight loss!
4. Always check what is in your protein shake before you drink one so that it doesn't undo all of your progress at the gym.
5. It's also important not to go protein crazy.
6. While protein powder can be a great way to supplement your protein intake, you should always try to get protein from whole food sources first! That means eggs instead of egg whites, chicken breast instead of the boneless skinless variety you get the idea.
7. So before taking that scoop of protein into your hand and drinking it down, consider whether protein powder is the best option for you and your muscles.
8. Knowing how protein powders work can help you choose which protein shake will be most beneficial to you!
9. Do your research before choosing a protein supplement so that it doesn't undo all of your hard progress at the gym or mess with any diet plans you may have.
10. Protein powders can be a great protein supplement, but you should always strive to get protein from whole food sources first!
11. So before buying protein powder you need to know which one is best in India and how it will benefit your fitness goals!
Remember, the best type of protein powder will depend on what effect you want from it - there is no one-size-fits-all option when it comes to this topic.
## Protein Powder - How to Use
Once you have decided what type of protein powder suits your needs, you can use various methods to have them. Here are a few ideas:
- If you're looking for an easy way to get your protein in throughout the day, try adding it into smoothies or oatmeal.
- Some protein powders can also be mixed with water, milk, or juice to create a smoothie.
- You can also add protein powder to baked goods you make at home.
- If you have a protein shake after your workout, try adding some fruit or nut butter for healthy fats and an added boost of energy!
- Protein powder can also be used in protein bars or protein cookies to make them more filling.
- You could also cook with protein powder by adding it to your pancakes, cupcakes, muffins, etc.
- Another great way to use protein powders is mixing one scoop of protein with Greek yogurt for a quick on-the-go snack.
- Ultimately there are many different kinds of protein powders that will work best based on their individual needs.
- If you're looking to build muscle protein powder is a great way to go!
- The protein powder will help your muscles repair and grow after those tough workouts.
How to mix Protein Powder?
Protein powder can be mixed with a range of different liquids, such as water and milk depending on the protein source - it is best just to try different options and see which one you like most!
You may also want to consider buying protein shaker cups that will help you mix protein powder with liquids while some protein powders can be mixed in a glass or bowl.
Protein shaker cups are typically plastic bottles that have a removable compartment at the bottom of the bottle where protein powder is placed - this section mixes with liquid from the rest of the bottle when shaken and creates a delicious protein shake!
Here's a protein shake recipe that you should try with this protein powder to maximize muscle growth:
- One serving protein powder.
- Half cup of oatmeal - cooked or uncooked, it doesn't matter.
- A banana cut into small pieces and frozen overnight for best results.
- Two tablespoons of peanut butter or any nut butter.
- One teaspoon of cocoa powder - this is optional, I never use it because I don't like the taste so try without it first!
- A cup full of low-fat milk for best protein shake results.
- Put everything in a blender and blend until smooth.
- You'll have a protein shake that's delicious & effective for muscle growth!
- It tastes good though, trust me on this one.
- Try preparing your protein shakes with this protein powder and you'll have a protein shake that tastes great every single time!
## Side Effects to Protein Powder
- Protein powders can have a negative effect on your digestive system if you use a protein powder that doesn't agree with you.
- They can leave you feeling bloated and uncomfortable, so be sure to only use protein powders that are low in lactose or try a plant-based protein if those issues persist!
- Some protein powders also have creatine which is a popular supplement mostly used by bodybuilders, but unfortunately, it may lead to side effects like cramps and diarrhea if taken without consulting your doctor. So we recommend you always consult your doctor before starting any protein supplement and creatine together.
- For best results, make sure to follow the instructions and check with your doctor before starting any kind of protein supplement.
- In addition to protein powder side effects, keep in mind that protein powder is not a protein replacement.
- It may be used with other protein sources, but protein powder should never replace your meals or natural protein intake.
- Make sure to get enough sleep each night and drink plenty of water - especially when using protein powders!
## FAQs - Most Commonly Asked Questions About Protein Powder
Q: I'm just starting to work out and need protein - which protein powder should I choose?
A: If you're new to working out or don't have a good diet in place, we would recommend choosing either casein protein, whey protein isolate (WPI), or egg white protein.
These will be the most gentle protein powders on your system and will provide you with the protein that you need without weighing down your digestive system.
Q: Protein Powder is good for health?
A: Protein is important for muscle health and protein powders can be a great way to give your body more protein through supplementation.
Protein also has many other benefits; it helps with weight loss, maintaining lean muscle mass, improving overall well-being, and reducing hunger cravings!
Therefore protein powder isn't just good for building muscles; protein powder can be a great way to give your body protein throughout the day.
Q: I'm looking to gain muscle - which protein powder should I use?
A: If you're looking for a great protein powder to help build lean muscle we recommend choosing whey protein or casein protein.
These protein powders will help you to gain lean muscle mass and can be taken as a pre-workout drink or after your workout.
Make sure that if you're trying to lose weight not consume more than one serving of protein powder per day - this may slow down your progress.
Q: I'm looking for the protein powder that tastes best?
A: This is a very subjective question, protein powders can taste differently depending on your protein source.
We would recommend trying different protein sources to find the one you like the best! Or simply choose whey protein isolate (WPI) which tends to be less chalky than other protein sources and mixes easily.
Q: How much protein should I take in a day?
A: The amount of protein that you require each day will depend on your weight, activity level, and goals for muscle gain or loss.
However, the average daily protein intake should be around 0.75-0.95 grams per pound of bodyweight - protein is very important for overall health and well-being.
Q: Is whey protein recommended only for athletes or bodybuilders?
A: No! Protein is protein, whey protein can be a great protein source for everyone - it may just have additional benefits of being easier to digest.
Gastric upset and bloating are not uncommon when you first start using protein powder because your body isn't used to protein supplementation.
Whey protein is a healthy and pure option for anyone wanting to add protein to their diet.
Q: Protein Powder to Gain Weight?
A: Protein powder is not a magic tool to gain weight - you need to eat more calories than your body burns in order to gain weight.
However, protein powders are an effective way of getting protein into the body throughout the day and supplementation may help with building muscle mass if combined with adequate training.
Generally, protein powders are not designed to be used as meal replacements for gaining weight, protein powders should be an additional protein source rather than a sole protein source.
Q: How does protein powder help build muscle?
A: Protein helps your body to increase lean muscle mass through supplementation of protein in the diet.
This means that you will not only look better but feel better too!
Protein has many other benefits, such as helping with weight loss, maintaining lean muscle mass, and improving overall health.
Q: What protein powder is best for losing fat?
A: Protein powders are not a magic tool to lose fat - they can be an effective part of your workout routine but you'll need to do some exercise as well!
Protein helps the body burn protein as energy, protein can also help with hunger cravings and protein powders are a great way to get protein into the body throughout the day.
Q: What is a protein powder made from?
A: Protein powder comes in many different forms including whey protein, casein protein or soy protein - each of these proteins have their own benefits and protein powders can also be mixed to make different protein combinations.
For example, you may find a protein powder that contains whey protein and casein protein together for a sustained release of amino acids into the body throughout the day.
Q: Which protein is best for building muscle - soy or whey?
A: Protein sources such as soy protein or whey protein have their own benefits and both provide a good source of protein.
Whey protein is great for muscle building while some people may prefer the vegan option, such as soy protein due to being lactose-free which makes it popular with those who suffer from intolerances or allergies.
It's best to try both to see which protein works best for you and your lifestyle.
Q: Should I buy flavored protein powder?
A: Protein powders are available in a range of flavors to suit different protein sources or simply for personal preference.
However, if you're looking to buy unflavored protein powder then it will be easy to mix with your choice of milk, water, or juice.
You may also want to try some fruits such as bananas which typically go well with protein powders.
Q: Is protein powder different for men and women?
A: Women's protein powder has estrogen which is the female hormone. This protein powder may not be good for men as it will have an effect on their testosterone levels and hinder muscle growth in time, so please take our advice!
Q: What is the best protein powder?
A: There's no 'best protein' or one single perfect protein source, it all depends on what you want from a product and what benefits they provide.
It may be hard to pick just one! We would recommend protein powders that are protein sources such as whey protein or casein protein for muscle building.
These proteins will be gentle on the digestive system and provide all of the benefits you need without any negative effects.
## Conclusion
A protein powder that is right for you should have a protein source, carbs, and essential amino acids. It is best to find one with all three of these things in it.
Protein powders can be used as a meal replacement because they are helpful in building muscle mass, losing weight, or just a healthy snack during the day.
Protein powders are convenient and can be used in many different ways!
Try using protein powder to boost your protein intake at breakfast or after workouts by adding it to smoothies, oatmeal, yogurt, pancakes, etc.
In this blog post we have discussed types of protein powders, their benefits, side effects to protein powder, how to use, and also listed what protein powder is best.
Hope this protein powder blog post helps you to understand protein powders better!
From the above list of best protein powders in India, I recommend Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder.
It is a super-filtered protein that has several advantages for consumers.
It not only meets the necessary protein requirements but also promotes fast recovery of muscles and growth. Aside from the numerous benefits, its 20 distinct flavors are a pleasure to enjoy. Go for it!
Now it's your turn; which protein powder do you use? Let us know in the comments below! Happy lifting & supplementing everyone!
"Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase."
