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Build a Better Body with Core Strengthening Exercises
It's never too late to start a new workout routine. If you want to get in shape and build a better body, then it is important to incorporate core strengthening exercises into your daily fitness schedule. Your core muscle plays an integral role in many aspects of your life -...
Aerobic Exercise: How to, Benefits and Few At-Home Exercises
Aerobic exercises are a great way to keep your body fit and healthy. They strengthen the heart, improve aerobic capacity, and increase endurance among other benefits. If you don't have time to go to the gym or would rather exercise at home, there are plenty of aerobic exercises that can...
Do Push-Ups! The Ultimate Guide
Push-ups are one of the most popular exercises among people who want to improve their fitness. Push-ups can be done anywhere and anytime, but they require a bit more instruction than other common exercises like squats or lunges. This blog post will teach you how to do push-ups properly, variations...
How to Measure Waist Circumference for Health: Understanding Your Risk for Weight-Related Conditions
Measuring waist circumference can be a useful tool to determine how at-risk you are for certain weight-related conditions. The measurement of your waist circumference is taken just below the rib cage and above the hipbone, usually where your pants would normally sit. This measurement can help provide information about how...
The Soybean: Nutrition Facts and Health Benefits
The soybean is a versatile and sustainable crop that can be used for soy sauce, soy milk, soy flour, tofu, and more. Soybeans are a nutritious food that provides many essential vitamins and minerals as well as protein. Soybeans are an excellent source of soybean oil made up mostly polyunsaturated...
Hammer Curl: How to do it? What is it and the Benefits of Doing Hammer Curl
Hammer Curl is a bodyweight exercise that focuses on the biceps and forearms. It can be done with or without equipment, so it's perfect for people who are traveling and want to get in a quick workout. Hammer Curls work best when performed with dumbbells because hammer curls strengthen the...
How to Do the Bench Press Exercise (Techniques, Benefits, and Variations)
Bench presses are one of the most popular exercises among weight lifters. They can be performed in a variety of ways and with various equipment, so you should always know what your limitations are before performing this exercise. This blog post will go over some bench press variations, benefits, and...
How to Lose Weight for Women in India: A Guide on Diet, Exercise and Fitness Equipment
If you are a woman in India and would like to lose weight, then this blog post is for you. Weight Gain is an issue due to stress, busy schedules, and incorrect diets, one needs to find ways of losing weight by making small changes on a daily basis. This...
10 Ways for a Great Cardio Workout at Home
Do you want a great cardio workout? You can get one by doing some simple exercises at home! This blog post will give you 10 ways to have a great cardio workout, at home. These are easy exercises that anyone can do anytime and anywhere, with little or no equipment...
The Best Bulking Diet Guide: Bodybuilding Basics for Gaining Muscle
Bulking diet is a popular choice among bodybuilders. It can be difficult to decide what bulking ingredients are best for your needs, but don't worry! This blog post will provide you with bulking basics that will help you bulk or gain muscles depending on your goals. Bulking diet involves eating...
Acupressure Points on the Foot You Can Use for Self-Treatment
Have you ever used acupressure points on your feet for self-treatment? If not, then it is time to learn about acupressure points and how they can help you. Acupressure has been around for over 5,000 years and many people use acupressure as a form of alternative medicine. To apply some...
Yoga for Beginners: Essential Poses
Yoga is an ancient practice that has been around for centuries. It can be performed by anyone at any fitness level, but it's best to start with the basics! The poses in yoga are not difficult to learn, but mastering the poses takes time and patience. In this blog post,...
Recent Post
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Do Push-Ups! The Ultimate Guide
Oct 12, 2021 -
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The Soybean: Nutrition Facts and Health Benefits
Oct 09, 2021 -
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10 Ways for a Great Cardio Workout at Home
Oct 07, 2021 -
